group classes

Elevate Your Fitness Together

Transform your body and mind with Beach Bodies Health and Fitness classes!

Discover a range of options including yoga, dance, fitness, pilates, and overall health classes tailored to suit all levels. Our expert instructors will guide you towards your fitness goals while fostering a sense of well-being and balance.

Enhance flexibility and inner peace through invigorating poses and calming breath work during yoga. Get your heart pumping with high-energy dance classes or refine your moves during our technique focused dance classes. Boost metabolism and sculpt your physique with cardio and step classes. Strengthen your core and improve posture with controlled movements and focused breathing during pilates.

Join us at Beach Bodies Health and Fitness and start your journey to a healthier, happier you!

Our Classes

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Gentle Yoga

Yoga

Experience a targeted mobility training method that works to open your whole body.

Body Sculpt

Fitness

This low-impact strength training workout utilizes dumbbells to sculpt, tone, and strengthen the entire body. Bring a mat. Closed-toe shoes required.

Tai-Chi

Overall Health

There is no age limit for Tai Chi. It can be learned and practiced from childhood to advanced age.

Beast Bodies

Fitness

More info coming soon!

Mat Pilates

Pilates

More info coming soon!

Accumulator

Fitness

We strategically select up to 6 exercises, pairing upper and lower body movements for an effective full-body workout

Vinyassa Yoga

Yoga

Intermediate flow yoga practice with great musical playlists

Cardio Dance

Dance

Torch calories and relieve stress with easy-to-follow dance moves set to popular music in this high-energy class. Closed-toe shoes required.

Cardio Sculpt

Fitness

A dynamic cardio conditioning class targeting the lower and larger muscles of the body

Classes