Julie

A low-impact full-body workout designed to improve core strength, mobility, and posture. Props such as balls, bands, or light dumbbells may be incorporated. Bring a mat. Shoes are optional.

Torch calories and relieve stress with easy-to-follow dance moves set to popular music in this high-energy class. Closed-toe shoes required.

A fusion class combining total-body strength training with dumbbells and contemporary mat pilates. Bring a mat. Closed-toe shoes required.

Intermediate flow yoga practice with great musical playlists

This low-impact strength training workout utilizes dumbbells to sculpt, tone, and strengthen the entire body. Bring a mat. Closed-toe shoes required.