group classes

Elevate Your Fitness Together

Transform your body and mind with Beach Bodies Health and Fitness classes!

Discover a range of options including yoga, dance, fitness, pilates, and overall health classes tailored to suit all levels. Our expert instructors will guide you towards your fitness goals while fostering a sense of well-being and balance.

Enhance flexibility and inner peace through invigorating poses and calming breath work during yoga. Get your heart pumping with high-energy dance classes or refine your moves during our technique focused dance classes. Boost metabolism and sculpt your physique with cardio and step classes. Strengthen your core and improve posture with controlled movements and focused breathing during pilates.

Join us at Beach Bodies Health and Fitness and start your journey to a healthier, happier you!

Our Classes

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Pilates Sculpt

Pilates

A fusion class combining total-body strength training with dumbbells and contemporary mat pilates. Bring a mat. Closed-toe shoes required.

Functional Step Interval

Overall Health

More info coming soon!

Live 2 Dance

Dance

A fresh Cardio Dance Fitness program that inspires the release of your alter-ego and empowers you to dance like nobody’s watching! Learn choreographed dance routines designed to help you lose weight, increase your cardiovascular endurance, challenge your mind, and feed your soul!

Step Interval

Fitness

Our fun and easy-to-follow choreographed routines cater to all levels of fitness

Chair Warrior Yoga

Yoga

For all people regardless of age, ability, fitness level, or yoga experience.

Contemporary Mat Pilates

Pilates

A low-impact full-body workout designed to improve core strength, mobility, and posture. Props such as balls, bands, or light dumbbells may be incorporated. Bring a mat. Shoes are optional.

MRT Step

Fitness

This calorie-torching workout is designed to boost metabolism during and after your session

Chest Day Plus

Fitness

An engaging workout session designed to enhance strength and endurance in your pectoral muscles

Intense Intervals

Fitness

This energetic class seamlessly blends bodyweight cardio with strength training for a dynamic workout experience

Classes